One of the more appealing aspects of marathon training for many people is the promise of limitless guilt-free carb consumption, especially in the days leading up to the event. However, fuelling correctly for your race requires more than just shovelling down platefuls of pasta the day before – though we can promise platefuls of pasta are on the agenda at times.

For an expert take on what to eat before a marathon we spoke to David Dunne, a performance nutritionist and the co-founder of Hexis, a training platform that can create a tailored nutrition plan to fit with your training and help you perform at your best.

How long before a marathon should you start considering your meals?

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