Delaying breakfast by 90 minutes and eating dinner 90 minutes earlier could add up to an easier way to lose weight, according to a study published in the Journal of Nutritional Science.



A group of 29- to 57-year-olds ate normally but changed their meal times—a form of intermittent fasting called time-restricted feeding.

After 10 weeks, they reported less hunger during the day and had cut back on snacking and lost 2 percent of their body fat—without dieting. This time-restricted eating method may hold the key to overall improved health and body composition. If you want to lose weight without committing to a major diet overhaul, this could be for you.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Source link

Previous articleHow to Save Your Marriage From Yourself
Next articleWhat Dating May Look Like In 2021, According To Millions Of OkCupid Users