However, while following the hand diet, keep in mind that these are basic guidelines. Since adequate portions vary from person to person, you may have to eat more if you’re a big person or if you find that you’re still extremely hungry after eating the recommended amounts of food.  Another shift can be due to your individual diet protocol, like if you are on a low carbohydrate diet, then you need to shrink your carb fist and increase your meat portion. 🙂

Here is a very interesting graphic that explains portions very easily and clearly. Just go through it and try to decode the details.

The palm of your hand can be used as a visual aid to determine an adequate portion of meat. The thickness of your palm must also be considered. As mentioned, correct portion sizes vary from person to person depending on such factors as level of activity, height, age, and body build. However, since a man’s hands are generally proportional to his size, the average man can use his palm as a point of reference. It’s logical women have small hands so small portions for them and bigger portions for men as they have bigger hands.

food portions equal to hands

This interesting self-explanatory picture explains quantity and measurements in context with hands.

So what do you say? Isn’t it easy to control your portions and enjoy your weight loss journey with assistance from your hands?

If you want to experience some weight loss, you better learn portion control…with your hands. Just in case you wish to know more about regaining better health through an Indian vegetarian diet, you must read this.

IWB recommends this way of using hands for easier calculation if required general nutrition for all kinds of bodies. If you have any medical issues, we recommend consulting your doctor before following any recommendation by us or anyone else. We are sure that you will find this suggestion of using the hand diet for portion control helpful during your better health journey.

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