If you are someone who loves to see numbers and track your performance, you will want to look for a bike with a performance monitor,” says Stevie Vladic, cycling instructor with CycleBar XPRO for Xponential+. “Different bikes track different stats, like mileage, output of power, how much resistance you have on, etc.”

Another consideration, according to NASM-CPT, cycling instructor, and certified group fitness instructor Susane Pata, is the space you will dedicate to your bike. “It doesn’t even have to be an expensive renovation of space—just a mental acknowledgement that this sacred space is where the work and fitness gains happen,” she explains. “If you have a space dedicated to this mentality where there is a certain activity that is going to happen, you are less likely to skimp out and more likely to be consistent with workouts that really count.”

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