Eat clean

Make the majority of your diet whole, natural and unprocessed foods including lean protein sources, fruits, vegetables, and whole grains. 


Spring clean your mind. 

Try adding yoga and meditation to your routine in order to combat stress and improve one’s mindset. Mindset matters.


Spring is a season of new beginnings and change. 

If you only lift weights, try adding cardio to your routine. Onelife has a variety of free group fitness classes for all levels. If you’re a cardio bunny, try adding strength training to your routine. The benefits of weight training include: building muscle, burning fat, and improving one’s overall fitness. Ask one of our awesome personal trainers to assist you with designing a new strength training program today! 

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