Over Masturbation Side Effects on Bones

We have all heard the idiom, “too much of anything is good for nothing”. Like all good things, this stands true for masturbation as well. Masturbation is a pleasurable activity that has several benefits, like relieving stress, improving the quality of sleep, and promoting a feeling of mental well-being and relaxation, to name a few. But, did you know that there can be side effects of over masturbation on bones? No? Then let’s dive right into over masturbation side effects on bones.

Over masturbation side effects on bones

1. Zinc deficiency

Your sperm contains many nutrients like zinc, copper, magnesium, and calcium. Every time you masturbate, you lose these nutrients in your semen.

Zinc is required for the normal growth of bones in your body. It is also essential for bone regeneration. Over masturbation side effects on bones include loss of zinc, resulting in poor bone growth and regeneration.

Zinc also plays a vital role in collagen synthesis. Collagen forms the building block for bone, teeth, cartilage, ligaments, and tendons. To be more specific, it forms the foundation matrix, upon which minerals like calcium, magnesium, and phosphorus build the base of bone development.

Over masturbation can cause zinc deficiency in your body that can result in abnormalities of bone and joint development and bodily functions.

2. Hormonal Imbalance

Masturbating too much can cause backaches. Over masturbation side effects on bones result in a reduction in DHEA, testosterone, and DHT. The decrease in these neurochemicals in the body triggers the release of an inflammatory hormone, prostaglandins E2, which can cause chronic lower back pain.

3. Vitamin D Deficiency

Each time you over masturbate, you also lose a substantial amount of vitamin D. This is required for bone strength and proper functioning. Vitamin D deficiency can result in weaker bones that may break easily.

Does Masturbation Affect Height? Read more here.

Other Side Effects of Over Masturbation on Bones

Over masturbation side effects on bones can be an indirect result of other systemic effects.

1. Sleep Disturbances

Overindulging in masturbation can cause disturbances in your sleeping habits. Sleep and circadian disorders can impair the bone formation and alter bone strength. Your bone mineral density (BMD) is also reduced due to poor sleeping habits. The changes in bone density and quality can potentially increase your risk of suffering from fractures.

2. Anxiety

Over masturbation can result in poor social skills and anxiety issues during physical intimacy with a partner. You tend to feel less confident about your body, size, and stamina. As a result, you do not feel sure that you can please your partner and performance anxiety sets in.

Anxiety and stress can cause altered levels of growth hormones in your body. This affects the growth balance and results in bone loss.

3. Chronic Fatigue

Over masturbation induces the production of cortisol. This steroid hormone increases your metabolic rate and makes you feel exhausted. That is why you feel tired after a session of masturbation.

Chronic fatigue can result in aches and pains in your muscles and joints. In addition, the constant fatigue from over masturbation can cause side effects on your bone health by reducing muscle strength.

Does Masturbation Decrease Stamina? Read more here.

Summing Up

Masturbation need not be a bad thing. It is eventually done for personal pleasure and should be enjoyed. However, excessive masturbation has its side effects on your body that can cause harmful effects to your body systems.

The side effects of over masturbation on bone health include loss of zinc, reduction in vitamin D levels, and alterations in your hormones, including DHEA, testosterone, and DHT. As a result, you may struggle with backache, bone pains, poor bone growth and regeneration, and a reduction in bone strength and density.

If you find yourself masturbating too often, consult a doctor for replenishing your lost vitamins and minerals. You should also consult a doctor to understand the solutions to reduce your masturbatory habit.


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