How does Asanas in Yoga Help You to Increase Quality of Life?

Posted On

Posted By Alex Perez – Mental Health Writer, B.A.

Quality of life is the primary concern of a person seeking to maintain a healthy lifestyle. People nowadays only consider fast food, fast cars, fast life, fast everything and these toxic options put our quality of life in danger.

No one seems to consider the other options that can enhance our quality of life. The substitute for fast food is easy to find in healthy, delicious home cooked food, but how can we substitute our current way of living by a balanced and happy life?

Actually, making these lifestyle changes is less difficult than you may think because you have plenty of options to choose from. Besides yoga, meditation ,mindfulness, creative hobbies, and even therapists can help you to attain a more fulfilling life.

Various practices help you to achieve your goals by adopting new habits and practices. In our opinion one of the most effective practices is Yoga and its asanas.

Asanas in Yoga

What is Yoga?

A form of meditation, a balance between body, mind, and soul, a concentration practice, a lifestyle, a form of physical exercise or in a broader sense anything that comes under the practice of mindfulness is yoga.

Like a flow of energy it brings peace and harmony, flexibility and calmness into your body. Yoga not only reduces stress, but it also allows a better circulation of life-energy throughout the body. There are various types of yoga, however all types of yoga use asanas. Let us see the benefits and practices.

Asanas in Yoga:

According to the ancient Indian sage Patanjali asanas, or postures, was one of the eight limbs of yoga.

Actually, yoga comprises many poses, and asana is only one of them.  Asana means to ‘sit’ in Sanskrit, and is commonly used to meditate. Having a seat and a comfortable posture is an essential asana in yoga. Asana in yoga basically means to attain a powerful, strong, composed and calm posture.

Let us take a look at some of the benefits of asanas in yoga.

Benefits of Asanas in Yoga:

A long list of benefits can be provided by using asanas in yoga. Let us have a look at some of them.

  • Improves blood circulation
  • Increases brain GABA levels
  • Strengthens muscles and stretches knees, hips, and ankles
  • Helps you maintain a healthy weight by burning fat
  • Loosens stif joints, hips, back, and neck
  • Reduces stress, aliviating diabetes and asthma
  • Improves metabolism: increases blood circulation, lowers blood pressure improving blood sugar levels and cholesterol
  • Boosts energy level, provides stamina and helps you perform better in your daily life
  • Maintains the balance between the body and mind, as it helps to bring peace, harmony and calmness.

5 Easy and Useful Types Of Asanas in Yoga:

Asanas in Yoga

Sukhsana:

If you want to attain the desired comfort, perfect posture and have peace of mind Sukhsana, or the easy pose is the best option you can get. Stretching your chest and spine helps you gain the ideal pose, mental relief and eradication of stress and anxiety.

Naukasana:

Naukasana, or the famous Boat pose, is one of the easiest asanas one could attain during yoga practices. It involves stretching out the entire body as a boat so that the blood reaches every part of your body. It doesn’t only helps you strenghten your abdominal muscles but also helps with blood circulation. This posture will improve the health of all the organs in your abdominal region and keeps blood sugar levels under control.

Dhanurasana:

Also known as the bow pose, Dhanurasana helps not only reduce anxiety, depression and stress but is also a good exercise to burn fat. This is an essential Yoga pose to include in your daily routine, and improve your posture over time. This type of pose stretches your muscle to help you relax. When you have your period it will also aliviate fatigue, and menstrual pain.

Vakrasana:

Have you ever heard of the Vakrasana pose? No? Okay, let us give you some information here. Vakrasana is one of the basic yoga postures that involve a twisted posture. This asana helps to make the body gain flexibility and achieve a nice shape over time. Like other easy poses we already mentioned, its benefits are to keep our blood sugar levels under control, regulate our digestive system, and reduce lower back pain.

Bhujangasana:

The Cobra Stretch! Yes, you heared it right. All the yoga practicioners are great admirers of the cobra stretch. This posture offers all the benefits of the earlier mentioned postures adding the benefits of being therapeutic for asthma, toning the buttocks, and stretching your shoulders.

Interesting Questions and Answers about Asanas

Asanas in Yoga

 What are the eight limbs of yoga?

According to Patangali’s Yoga Sutras Ashtanga or the eight limbs of yoga are:

  1. Yamas: or ethical rules: nonviolence, truthfulness, non-stealing, abstinences, non-avarice
  2. Niyama: or observances: purity, contentment, perseverance, self-reflection, observance of God
  3. Asana: the classical meditation postures, the bhasya suggests twelve seated postures. One millennium later the Hatha Yoga Pradipika mentions eighty-four postures.
  4. Pranayama: or control of the breathe
  5. Pratyahara: withdrawal in one’s inner world
  6. Dharana: or concentration
  7. Dhyana: or meditation
  8. Samadhi: absorption

Why are they called limbs of yoga?

Because these eight limbs or parts help us to embody unity or yoga, in body, mind and soul. These eight steps are the guidelines towards a meaningful life.

What does asana mean in yoga?

Asana is the third of the eight limbs of yoga from the Yoga Sutras. Originally it only designated the twelve meditation positions, but today it designates the eighty-four postures from the Hatha Yoga Pradipika.

What are the three types of asanas?

  1. Cultural asanas: imitating the various aspects of God. Example: Bhujangasana /  Sarpasana or Cobra Pose
  2. Meditative asanas: for breathing exercises and meditation. Example: Padmasana or Lotuse Pose
  3. Relaxation asanas: without muscle contraction. Example: Shavasana or the Corpse Pose

What is the most important asana?

According to Patangali’s Yoga Sutras asana is a steady and comfortable seated posture. From those ancient yoga posture predating Hatha Yoga Padmasana or lotus position is without a doubt the most important one. Not only Shiva, but also key figures of religions other than Hinduism like Gautama Buddha or Mahavira were depicted in this meditation pose.


References

Garfinkel, M., Schumacher Jr, H. R. (2000). Yoga. Rheumatic Disease Clinics of North America, 26, 1, 125-132.

Tran, M. D., Holly, R. G., Lashbrook, J., et al. (2001). Effects of Hatha yoga practice on the health‐related aspects of physical fitness. Preventive cardiology, 4, 4, 165-170.

Streeter, C. C., Jensen, J. E., Perlmutter, R. M., et al.(2007). Yoga Asana sessions increase brain GABA levels: a pilot study. The journal of alternative and complementary medicine, 13, 4, 419-426.

Kaley-Isley, L. C., Peterson, J., Fischer, C., et al. (2010). Yoga as a complementary therapy for children and adolescents: a guide for clinicians. Psychiatry (Edgmont), 7, 8, 20.

Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International journal of yoga, 4, 2, 49.

Bryan, S., Parasher, R., Cahil, T., & Zipp, P. G. P. (2013). Yoga, mindful eating, and weight management. Journal of Nutritional Therapeutics, 2, 4, 173-181.

Taneja, D. K. (2014). Yoga and health. Indian journal of community medicine: official publication of Indian Association of Preventive & Social Medicine, 39, 2, 68.

Govindaraj, R., Karmani, S., Varambally, S., et al. (2016). Yoga and physical exercise–a review and comparison. International Review of psychiatry, 28, 3, 242-253.

Neumark-Sztainer, D., MacLehose, R. F., Watts, A. W., et al.(2017). How is the practice of yoga related to weight status? Population-based findings from Project EAT-IV. Journal of Physical Activity and Health, 14, 12, 905-912.


Yoga Poses Names List

Definition – What does Asana mean?

What is an Asana in Yoga?

Source link

Previous article20 Types of Boobs That Are All Beautiful In Their Own Way – SheKnows
Next articleWhat You Need to Know About Paul McCartney’s Yoga Practice