Masturbation is as normal as any other physical human need. It is a ‘Safe Sexual Activity.’

Tickling the pickle or polishing the pole, masturbation, is a personal and intimate activity that one rarely or never chooses to talk about.

Some people may also believe that masturbating is a habit to be ashamed of, but the taboo is breaking gradually. With the spread of knowledge about this pleasurable activity, more and more people have begun understanding it as a need. While it is a healthy habit, let’s find out if masturbation causes weight loss.

Does Masturbation Cause Weight Loss?

Calories are burned at every step that we take. Even breathing burns calories, for that matter. This means masturbation does allow the calories to burn, however, it does not induce weight loss. In fact, it does not impact any of the body parts or genitals physically. So, Does masturbation cause weight loss? No.

While masturbation definitely gets your heart racing and heart pumping, it does not mean that it will help you reduce weight. You can not skip exercising and expect weight loss by just masturbating (sorry to disappoint you if you were seeking this answer).

In order to burn calories in significant amounts, one must continue to do the cardio workout or walk regularly. If you feel that you are losing weight even without doing anything, consider a doctor because it can be due to another reason.

Masturbation also triggers the release of oxytocin or the love hormone in your body. As per research, when high oxytocin levels are in the body, the cravings for junk food decrease. It also decreases binge eating practices. This results in a reduced overall calorie intake.

While the ‘masturbation causes weight loss’ myth is solved, one must know that masturbation is healthy. It allows you to explore yourself and your sexual needs.

Is Masturbation Good or Bad for Health?

Masturbation is definitely not a bad habit. On the contrary, it is good for your health. It helps reduce stress and sexual tension. Further, it relaxes the mind, which improves the quality of sleep. There is no risk of STDs (Sexually transmitted diseases), making masturbation a safe sex practice. What’s more, it boosts self-confidence and body image.

Masturbation triggers the release of endorphins. Endorphins are opioid-like neurotransmitters released by the brain and are also known as happy hormones. They create a feeling of mental and physical satisfaction.

Also Read:  Masturbation Effects on Your Memory & Brain: Top Things to know

Sometimes, people speculate that masturbation causes rage or brings about anxiety. This statement is yet another old days myth and is far from the truth as per studies.

People also believe that masturbation causes infertility, blindness, and reduced sexual functions. These beliefs are entirely incorrect. They are formed as a result of people feeling embarrassed about masturbating.

So, Should You Masturbate?


Masturbation is pleasurable, natural, and safe. With this bit of ‘me time,’ you can get your heart pumping and can help enhance your overall quality of life. There is no reason to stop yourself from or feel ashamed about masturbating.

Everyone deserves a little dose of joy and passion every now and then! It will also allow you to lose some calories, but this is no reason to stop gymming or exercising, as masturbation does not cause weight loss.


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