Real Muscle is a fitness, health, and bodybuilding information publishing company working to make honest, accurate, and evidence-based information easy to find. We are working hard to improve the health and fitness of everyone.
Our evidence-based articles are based on the latest, most trustworthy studies and research, every statement is cited. Read the policy here.
Our evidence-based articles are regularly updated, scientifically reviewed, and fact-checked by subject matter experts. Meet the team here.
All of our articles are put through the most rigorous of editorial standards to ensure the highest-quality article possible. See our process here.