Get ready to work out with ACE-certified personal trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino. This advanced routine will start with a dynamic warmup that includes moves such as hip circles and hamstring stretches. You’ll feel the intensity of the workout increase with moves like mountain climbers, split squat jumps, single-leg deadlifts, and burpees, with plenty of modifications for all levels. This challenging workout will culminate in a satisfying cooldown that will help you wind down and leave you feeling accomplished. All you need to get started is a mat!

Cioli’s outfit: Jolyn

Nicole’s and Moffitino’s outfits: GymShark

Shoes: APL

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